Description

Pregnancy Yoga in Ballyboughal

💙 𝑪𝒂𝒍𝒍𝒊𝒏𝒈 𝒂𝒍𝒍 𝑴𝑼𝑴𝑺 𝒕𝒐 𝑩𝑬 for our pregnancy Yoga course in Ballyboughal.

Are you expecting or know somebody who is due in 2023?

Our 6 week in person 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙔𝙤𝙜𝙖 course in Ballyboughal starts on

Sunday 15 January 12 o’clock.
Our venue is Seomra Salainn Holistic Centre, in Ballyboughal.

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮:

💙 Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains often experienced during pregnancy. Prenatal Yoga helps to reduce stress and anxiety as well as prepare for labour, birth and motherhood. An added benefit is that, by practising with other mums to be, you will be part of a supportive network.

💙 It is an in person course, with a small group size to ensure 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗴𝗿𝗼𝘂𝗽 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻.

💙 Join us for a feel good practice!

Who can join the course?

We welcome all mums to be, from the 12th week of pregnancy onward. Even if you haven’t practised Yoga before, you can join us.

Feel free to get in touch if you have any questions :-)

⭐ Did you know that 𝑦𝑜𝑢 𝑚𝑎𝑦 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑐𝑙𝑎𝑖𝑚 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑓𝑒𝑒 𝑜𝑓 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑐𝑦 𝑌𝑜𝑔𝑎 𝑐𝑙𝑎𝑠𝑠𝑒𝑠 𝑢𝑛𝑑𝑒𝑟 𝑡ℎ𝑒 𝑚𝑎𝑡𝑒𝑟𝑛𝑖𝑡𝑦 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑖𝑛𝑠𝑢𝑟𝑎𝑛𝑐𝑒 𝑝𝑙𝑎𝑛?

In case of mobility restrictions or injuries and/or medical conditions (pregnancy or not pregnancy related), please contact me on 087 9927933 before booking a space, thanks.

Please make sure to book your spot on our Prenatal Yoga classes in Ballyboughal sooner rather than later, as spaces are limited.

What you will need for our Pregnancy Yoga in Ballyboughal class:

• a non slip Yoga mat
• one or two small/medium cushions or Yoga blocks
• a blanket
• a soft, not stretchy belt (a Yoga belt or something like a dressing gown belt will do)
• water optional

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Terms & Conditions

All classes need to be booked and paid for in advance, we require a minimum of 6 hours notice for in person classes and 1 hour for online classes.

Arriving late will disrupt the class, please be considerate of other participants and your teacher and be on time. Arriving late may result in not being admitted to the class whilst still being charged for it.

Once purchased, a prepaid drop in class or a course (such as, but not limited to, Pregnancy/Prenatal Yoga, Postnatal Baby Friendly Yoga, 6 week general Yoga courses) is not refundable.

Please note that if you miss a prepaid and prebooked class (either a drop in or a class which is part of a course), this cannot be carried over. In exceptional cases, which are solely at the discretion of the teacher, and subject to space availability, we may offer you a catch up Online Yoga class in lieu of the missed session.