Description

Pregnancy Yoga classes in Balbriggan are starting on 21 September 2024.

Are you expecting or know somebody who is due?

6 week in person PREGNANCY YOGA course in Balbriggan starts on

From Saturday 21 September 2024 at 10.30am until 2 November (note that there is no class on October Bank Holiday weekend)

In Balbriggan Flemington Community Centre.

Some of the benefits of Prenatal Yoga

Firstly, Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains experienced during pregnancy. Secondly it can help to reduce stress and anxiety as well as prepare for labour, birth and motherhood. Last but not least, you will meet other mums to be and be part of a supportive network.

The group size is small to ensure group interaction.

All mums to be are welcome, from the 12th week of pregnancy onward. Are you thinking of attending but have no previous Yoga experience? You are welcome to join us since classes are suitable for beginners too!

Feel free to get in touch if you have any questions :-)

Health insurance cover

It may be useful to know that if you have health insurance, you may be able to claim part of the course fee back depending on your plan.

In case of mobility restrictions or injuries that make it strenuous to come from a sitting/lying down position to standing and viceversa, and/or medical conditions (pregnancy or not pregnancy related) please contact me on 087 9927933 before booking a space, thanks.

Please make sure to book your spot on our Prenatal Yoga classes in Balbriggan sooner rather than later, as spaces are limited.

What you will need:

• a non slip Yoga mat
• one or two small/medium cushions or Yoga blocks
• a blanket
• a soft, not stretchy belt (a Yoga belt or something like a dressing gown belt will do)
• water optional

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Terms & Conditions

You need to book and pay for a course in advance. In-person classes require a minimum of 6 hours notice, while online classes require 1 hour notice.

Please show consideration for other participants and your teacher by being on time. Arriving late will disrupt the class.

Once you purchase a prepaid drop-in class or a course (such as Pregnancy/Prenatal Yoga, Postnatal Baby Friendly Yoga, or 6-week general Yoga courses), this is non-refundable.

Please note that if you miss a prepaid and pre-booked class (whether it’s a drop-in or part of a course), you cannot carry it over. In exceptional cases, the teacher may offer a catch-up Online Yoga class instead of the missed class, at their sole discretion and subject to space availability.

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We also have an evening class in Lusk, if a mid week course suits you better: Pregnancy Yoga in Lusk on Tuesday at 7pm.

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