€49,00
Out of stock
Flow into form: Yoga & Art
Join Nadia and Elisa for an intimate, 5-person workshop blending gentle movement and meditation practices with mindful line-making in Elisa’s home studio in Naul, Co Dublin.
When: Saturday January 24th, at 2pm, total duration 3 hours
Where: Elisa’s home studio in the Naul, North Co. Dublin(full address shared after booking)
Spaces: 5 people max
Have you got any questions? feel free to contact me on 087 9927933
Out of stock
Flow into Form: Yoga and Art.
Join Nadia and Elisa for an intimate, 5-person workshop blending gentle movement and meditation practices with mindful line-making in Elisa’s home studio in Naul, Co Dublin.
This exclusive experience invites you to soften the body, settle the mind, and explore creativity through presence rather than perfection.
We’ll begin with a grounding yoga session led by Nadia, a lifelong Yoga practitioner and inclusive yoga teacher who specialises in trauma-sensitive and pregnancy-friendly practices.
Her approach offers a safe, supportive space for everyone. Whether practicing on a mat or seated on a chair.
Through breath work, mindful movement, and accessible flows, you’ll release tension and prepare your nervous system for a slower, more spacious form of creativity.
After a short break, Elisa will guide you into a meditative line-making practice. A gentle exploration of shape, rhythm, and intention. No experience is needed, just curiosity and openness.
We’ll close with a cup of tea, biscuits, and time to chat, unwind, and connect.
A soft January afternoon dedicated to movement, stillness, and the beautiful permission to be imperfect.
If you have any questions, please feel free to email Elisa at info@elisacapitanio.com or get in touch with Nadia at yoganamara.com
| Choose date | Fri 15/12 at 7pm, Sun 17/12 at 5pm |
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