Description

Pregnancy Yoga in Lusk

Are you expecting or know somebody who is due?

A new 6 week in person Pregnancy Yoga course starts on

from Tuesday 17 September 2024 at 7pm until 22 October.

Classes take place in the beautiful settings of Lusk Community Cultural Centre

BENEFITS of PREGNANCY YOGA

Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains experienced during pregnancy, to reduce stress and anxiety as well as prepare for labour, birth and motherhood. An added benefit is that by practising with other mums to be, you will be part of a supportive network.

We have a limited number of participants on our pregnancy Yoga course to ensure personal attention and group interaction.

Join us for a feel good practice!

All mums to be are welcome, from the 12th week of pregnancy onward. The course is suitable also for those new to Yoga.

Feel free to get in touch if you have any questions :-)

It may also be useful to know that if you have health insurance with maternity benefits, you may be able to claim part of the course fee back, depending on your plan.

in case of mobility restrictions or injuries that make it strenuous to come from a sitting/lying down position to standing and viceversa, and/or medical conditions (pregnancy or not pregnancy related) please contact me on 087 9927933 before booking a space, thanks.

Please make sure to book your spot on our Prenatal Yoga classes in Lusk sooner rather than later, as we only have a limited number of spaces.

What you will need for our Pregnancy Yoga in Lusk class:

• a non slip Yoga mat
• one or two small/medium cushions or Yoga blocks
• a blanket
• a soft, not stretchy belt (a Yoga belt or something like a dressing gown belt will do)
• water optional

———————-

Terms & Conditions

You need to book and pay for a course in advance. In-person classes require a minimum of 6 hours notice, while online classes require 1 hour notice.

Please show consideration for other participants and your teacher by being on time. Arriving late will disrupt the class.

Once you purchase a prepaid drop-in class or a course (such as Pregnancy/Prenatal Yoga, Postnatal Baby Friendly Yoga, or 6-week general Yoga courses), this is non-refundable.

Please note that if you miss a prepaid and pre-booked class (whether it’s a drop-in or part of a course), you cannot carry it over. In exceptional cases, the teacher may offer a catch-up Online Yoga class instead of the missed class, at their sole discretion and subject to space availability.