Pregnancy Yoga in Lusk, 6wk course, Tue 19:00-20:15, from 10/1/23

Pregnancy Yoga in Lusk, 6wk course, Tue 19:00-20:15, from 10/1/23

90,00

1 in stock

Pregnancy Yoga in Lusk, evening classes

What: 6 consecutive week course

When: Starting on Tuesday 10/1/22 19:00 – 20:15

Location: The Cottage Community centre, Lusk, Church Rd, K45WF90

Fee: โ‚ฌ90

Please read all details and terms and conditions in the Description section below

Have you got any questions? feel free to contact me on 087 9927933

1 in stock

Description

Pregnancy Yoga in Lusk

๐Ÿ’™ ๐‘ช๐’‚๐’๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’ ๐‘ด๐‘ผ๐‘ด๐‘บ ๐’•๐’ ๐‘ฉ๐‘ฌ

Are you expecting or know somebody who is due in 2023?

6 week in person ๐™‹๐™ง๐™š๐™œ๐™ฃ๐™–๐™ฃ๐™˜๐™ฎ ๐™”๐™ค๐™œ๐™– course starts on

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† 10 January 7:00pm
In Lusk Cottage Community centre

๐Ÿ’™ ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ
Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains experienced during pregnancy, to reduce stress and anxiety as well as prepare for labour, birth and motherhood. An added benefit is that by practising with other mums to be, you will be part of a supportive network.

๐Ÿ’™ Course is in person, group size is kept small to ensure ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

๐Ÿ’™ Join us for a feel good practice!

All mums to be are welcome, from the 12th week of pregnancy onward. No previous Yoga experience necessary

Feel free to get in touch if you have any questions :-)

โญ It may also be useful to know that ๐‘ฆ๐‘œ๐‘ข ๐‘š๐‘Ž๐‘ฆ ๐‘๐‘’ ๐‘Ž๐‘๐‘™๐‘’ ๐‘ก๐‘œ ๐‘๐‘™๐‘Ž๐‘–๐‘š ๐‘๐‘Ž๐‘Ÿ๐‘ก ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘“๐‘’๐‘’ ๐‘œ๐‘“ ๐‘๐‘Ÿ๐‘’๐‘”๐‘›๐‘Ž๐‘›๐‘๐‘ฆ ๐‘Œ๐‘œ๐‘”๐‘Ž ๐‘๐‘™๐‘Ž๐‘ ๐‘ ๐‘’๐‘  ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐‘š๐‘Ž๐‘ก๐‘’๐‘Ÿ๐‘›๐‘–๐‘ก๐‘ฆ ๐‘๐‘’๐‘›๐‘’๐‘“๐‘–๐‘ก๐‘  ๐‘œ๐‘“ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘–๐‘›๐‘ ๐‘ข๐‘Ÿ๐‘Ž๐‘›๐‘๐‘’ ๐‘๐‘™๐‘Ž๐‘›

in case of mobility restrictions or injuries that make it strenuous to come from a sitting/lying down position to standing and viceversa,ย  and/or medical conditions (pregnancy or not pregnancy related) please contact me on 087 9927933 before booking a space, thanks.

Please make sure to book your spot on our Prenatal Yoga classes in Luskย  sooner rather than later, as spaces are limited.

What you will need for our Pregnancy Yoga in Lusk class:

  • a non slip Yoga mat
  • one or two small/medium cushions or Yoga blocks
  • a blanket
  • a soft, not stretchy belt (a Yoga belt or something like a dressing gown belt will do)
  • water optional

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Terms & Conditions

All classes need to be booked and paid for in advance, a minimum of 6 hours notice is required for in person classes and 1 hour for online classes.

Arriving late will disrupt the class, please be considerate of other participants and your teacher and be on time. Arriving late may result in not being admitted to the class whilst still being charged for it.

Once purchased, a prepaid drop in class or a course (such as, but not limited to, Pregnancy/Prenatal Yoga, Postnatal Baby Friendly Yoga, 6 week general Yoga courses) is not refundable.

Please note that if you miss a prepaid and prebooked class (either a drop in or a class which is part of a course), this cannot be carried over. In exceptional cases, solely at the discretion of the teacher, and subject to space availability, a catch up Online Yoga class may be offered in lieu of the missed class.

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