Pregnancy Yoga in Lusk
💙 𝑪𝒂𝒍𝒍𝒊𝒏𝒈 𝒂𝒍𝒍 𝑴𝑼𝑴𝑺 𝒕𝒐 𝑩𝑬
Are you expecting or know somebody who is due in 2023?
6 week in person 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙔𝙤𝙜𝙖 course starts on
𝗧𝘂𝗲𝘀𝗱𝗮𝘆 10 January 7:00pm
In Lusk Cottage Community centre
💙 𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮
Yoga for pregnancy is a wonderful tool to help mums to be to relieve common aches and pains experienced during pregnancy, to reduce stress and anxiety as well as prepare for labour, birth and motherhood. An added benefit is that by practising with other mums to be, you will be part of a supportive network.
💙 Course is in person, group size is kept small to ensure 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗴𝗿𝗼𝘂𝗽 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻
💙 Join us for a feel good practice!
All mums to be are welcome, from the 12th week of pregnancy onward. No previous Yoga experience necessary
Feel free to get in touch if you have any questions :-)
⭐ It may also be useful to know that 𝑦𝑜𝑢 𝑚𝑎𝑦 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑐𝑙𝑎𝑖𝑚 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑓𝑒𝑒 𝑜𝑓 𝑝𝑟𝑒𝑔𝑛𝑎𝑛𝑐𝑦 𝑌𝑜𝑔𝑎 𝑐𝑙𝑎𝑠𝑠𝑒𝑠 𝑢𝑛𝑑𝑒𝑟 𝑡ℎ𝑒 𝑚𝑎𝑡𝑒𝑟𝑛𝑖𝑡𝑦 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑖𝑛𝑠𝑢𝑟𝑎𝑛𝑐𝑒 𝑝𝑙𝑎𝑛
in case of mobility restrictions or injuries that make it strenuous to come from a sitting/lying down position to standing and viceversa, and/or medical conditions (pregnancy or not pregnancy related) please contact me on 087 9927933 before booking a space, thanks.
Please make sure to book your spot on our Prenatal Yoga classes in Lusk sooner rather than later, as spaces are limited.
What you will need for our Pregnancy Yoga in Lusk class:
- a non slip Yoga mat
- one or two small/medium cushions or Yoga blocks
- a blanket
- a soft, not stretchy belt (a Yoga belt or something like a dressing gown belt will do)
- water optional
Terms & Conditions
All classes need to be booked and paid for in advance, a minimum of 6 hours notice is required for in person classes and 1 hour for online classes.
Arriving late will disrupt the class, please be considerate of other participants and your teacher and be on time. Arriving late may result in not being admitted to the class whilst still being charged for it.
Once purchased, a prepaid drop in class or a course (such as, but not limited to, Pregnancy/Prenatal Yoga, Postnatal Baby Friendly Yoga, 6 week general Yoga courses) is not refundable.
Please note that if you miss a prepaid and prebooked class (either a drop in or a class which is part of a course), this cannot be carried over. In exceptional cases, solely at the discretion of the teacher, and subject to space availability, a catch up Online Yoga class may be offered in lieu of the missed class.