Yoga can help you in many ways, on a physical and mental level. Here are some of the benefits coming from practising Yoga regularly:

  • Muscular tension and mental stress are released
  • Energy levels increase
  •  Posture, balance and flexibility improve, which will help decreasing back, neck and joint pain associated with poor posture
  • Strength increases
  • Lubrication of the joints, ligaments and tendons increases, thus helping to increase joint range of motion
  • All the internal organs are massaged, which also helps to flush out the toxins
  • Concentration and alertness improves
  • Body awareness develops
  • Self-acceptance increases