Yoga can help you in many ways, on a physical and mental level. Here are some of the benefits coming from practising Yoga regularly:
- Muscular tension and mental stress are released
- Energy levels increase
- Posture, balance and flexibility improve, which will help decreasing back, neck and joint pain associated with poor posture
- Strength increases
- Lubrication of the joints, ligaments and tendons increases, thus helping to increase joint range of motion
- All the internal organs are massaged, which also helps to flush out the toxins
- Concentration and alertness improves
- Body awareness develops
- Self-acceptance increases