Yoga in the workplace can be an invaluable tool to help employees reduce stress, physical stiffness and mental tension and increase energy and productivity by taking time for self care. I provide classes for offices, workplaces and teams.
I offer both regular classes, where some of the postures and practices are done sitting on the floor/lying down, and also an office adaptation, “off the mat”, in the form of a chair Yoga session. Chair Yoga can take place any time of the day, without the need of special equipment/clothing, and it can be attended by everybody (including those completely new to Yoga or those who have injuries/mobility restrictions that would prevent them from participating in a traditional class).
A growing number of businesses are finding that offering Yoga as part of their employee wellness programmes is an effective tool to support employees’ productivity and health, both physical and mental.
Below are the words of Aileen Riney, the occupational therapist who invited me to deliver a course for her colleagues in Swords Health Centre, Co Dublin.